Weigh In record (no journal entry) for 07 February 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2044 kcal
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Fat: 98.03g | Prot: 116.75g | Carb: 173.40g.
Breakfast: Milk (Nonfat), Frozen Blueberries, Quick Oats 100% Whole Grain Oats. Lunch: Apples, Swiss Cheese, Smoked Honey Ham, 100% Whole Wheat Bread. Dinner: Sharp Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Flour Tortillas. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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gaining 11.7 lb a week
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marlenezambrana's weight history
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