Weigh In record (no journal entry) for 03 May 2021
|
155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1343 kcal
|
Fat: 79.54g | Prot: 36.85g | Carb: 121.00g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Marks & Spencer Tomato & Mascarpone Sauce, Marks & Spencer Four Cheese Ravioli. Snacks/Other: Asda Shortbread Fingers. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|