ellpryjon's Journal, 03 May 2021

197.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

2389 kcal

Fat: 91.20g | Prot: 116.35g | Carb: 222.19g.   Breakfast: Costa Coffee Skimmed Caffe Latte (Primo, Out), Aldi Multigrain Bread, Avocados, Sea Salt, Tangerines (Mandarin Oranges). Lunch: Coca-Cola Coca-Cola (Can), Richmond Pork Sausage, Bramwells Tomato Ketchup, Kingsmill White Bread. Dinner: Tesco Carrot, Red Sweet Pepper, Olive Oil, Red Salsa, Aldi British Mature Cheddar, Roasted Grilled or Baked Chicken (Skin Eaten), Aldi Fajita Stir Fry Meal Kit. Snacks/Other: Gordon's Gin, Snackrite Hoops, Tetley Tea with Semi-Skimmed Milk, Costa Coffee Skimmed Caffe Latte (Primo, Out). more...

3192 kcal

Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Spinning - 16 minutes, Cross Training - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Driving - 40 minutes, Cooking - 1 hour. more...