chrislaubach's Journal, 07 February 2011

225.5 lb Lost so far: 19.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 27.63g | Prot: 51.55g | Carb: 151.02g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Salisbury Steak. Dinner: Baked Potato (Peel Not Eaten), Soft 100% Whole Wheat Bread, Chicken Parmesan Stuffed Chicken Breasts. Snacks/Other: Chewy Granola Bar Chocolate Chip, Light & Fit Yogurt - Pomegranate Berry. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...