Materialgirl's Journal, 07 February 2011

Woohoo!! I actually lost over a pound!!
168.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1634 kcal Fat: 62.96g | Prot: 75.21g | Carb: 199.83g.   Breakfast: Activia yogurt, cream, Regular Coffee, blueberry bagel. Lunch: whole wheat spaghetti, Cheddar Cheese, hot dogs. Dinner: Frozen Fruit Cocktail or Mix, Baconator Single. Snacks/Other: Miss Vickies Chips. more...
1938 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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