Materialgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 15th: 1161 * 64%
fat: 50.76g
|
protein: 37.78g
|
carbs: 147.88g
2227*  1066
Mon 14th: 775 * 43%
fat: 37.44g
|
protein: 26.27g
|
carbs: 82.32g
- -
Fri 11th: 498 * 28%
fat: 32.90g
|
protein: 18.45g
|
carbs: 37.36g
- -
Thu 10th: - - 2481* -
Wed 9th: 356 * 20%
fat: 7.15g
|
protein: 7.61g
|
carbs: 72.29g
- -
Tue 8th: - - 2224* -
Mon 7th: 1634 * 91%
fat: 62.96g
|
protein: 75.21g
|
carbs: 199.83g
1938*  304
Sat 5th: 1284 * 71%
fat: 51.46g
|
protein: 51.43g
|
carbs: 155.45g
2000*  716
Fri 4th: 601 * 33%
fat: 10.00g
|
protein: 11.17g
|
carbs: 125.38g
- -
Thu 3rd: 968 * 54%
fat: 44.63g
|
protein: 31.11g
|
carbs: 116.89g
2348*  1380
Wed 2nd: 1285 71%
fat: 48.99g
|
protein: 61.34g
|
carbs: 159.86g
2035*  750
Tue 1st: - - 2656* -
January 2011
Mon 31st: 520 29%
fat: 26.22g
|
protein: 29.26g
|
carbs: 44.82g
2411*  1891
December 2010
Thu 30th: 64 * 4%
fat: 2.90g
|
protein: 3.40g
|
carbs: 4.55g
- -
Wed 29th: 2101 117%
fat: 99.31g
|
protein: 113.68g
|
carbs: 197.82g
1984*  117

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