Weigh In record (no journal entry) for 03 May 2021
|
278.7 lb
Lost so far: 18.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1240 kcal
|
Fat: 52.66g | Prot: 68.26g | Carb: 119.59g.
Breakfast: Apples, Porridge. Lunch: Morrisons Beetroot, Tesco Lentil Curls, Sainsbury's Mixed Vegetables, Lentils, Tesco Cooked Ham, Aldi Maasdam Cheese, Aldi Rye Crispbread. Dinner: Cathedral City Cheddar Cheese, Aldi Rye Crispbread. Snacks/Other: Cheddar Cheese, Aldi Rye Crispbread. more...
|
|
4967 kcal
|
Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 8 hours, Shopping - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|