Weigh In record (no journal entry) for 13 January 2014
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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771 kcal
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Fat: 16.22g | Prot: 70.14g | Carb: 79.21g.
Breakfast: Egg White, Grapefruit (Pink and Red), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Harvestland Chicken Breast (4 oz). Snacks/Other: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Lettuce Salad with Assorted Vegetables, Wish-Bone Light Blue Cheese Dressing, White Rice, Harvestland Chicken Breast (4 oz). more...
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gaining 2.6 lb a week
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