|
new scale
|
129.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1791 kcal
|
Fat: 83.86g | Prot: 78.51g | Carb: 185.06g.
Breakfast: Sugar, Coffee, Banana, Skim or Nonfat Milk (Calcium Fortified), The Original Low Fat Coffee Creamer, Special K. Lunch: Diet Dr. Pepper (12 oz can), Baby Carrots, Sour Cream, Mexican Blend Cheese, Chili Con Carne with Beans Entree (Canned). Dinner: Dipping Strips, Mexican Blend Cheese, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Milk Chocolate Kisses. more...
|
|
1463 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silsprint's weight history
|