Weigh In record (no journal entry) for 13 January 2014
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155.6 lb
Lost so far: 130.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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984 kcal
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Fat: 45.58g | Prot: 43.93g | Carb: 112.12g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Dinner: Kraft Classic Balsamic Vinaigrette, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Whole Natural Almonds, York Peppermint Pattie (39g). more...
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losing 9.8 lb a week
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Ella Hazel's weight history
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