Weigh In record (no journal entry) for 13 January 2014
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157.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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828 kcal
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Fat: 52.61g | Prot: 65.03g | Carb: 8.62g.
Breakfast: Green Olives, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg. Lunch: Radishes, Mushrooms, Deli Sliced Beef Luncheon Meat, Steak. Snacks/Other: Whipped Cream (Pressurized), Atkins Advantage S'mores Bar. more...
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losing 1.8 lb a week
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