Weigh In record (no journal entry) for 13 January 2014
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1817 kcal
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Fat: 47.74g | Prot: 142.26g | Carb: 230.06g.
Breakfast: La Banderita Low Carb Low Fat Soft Taco Shell, Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Light Raspberry Vinaigrette Dressing, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Eating Right pasta plus penne rigate, Fresh Express Spinach. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Arctic Zero Cookies & Cream Frozen Dessert, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 7.0 lb a week
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