Dowsey11's Journal, 14 January 2014

130.3 lb Lost so far: 4.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 47.01g | Prot: 62.86g | Carb: 210.82g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Ham or Pork Salad. Dinner: Fantastic Original Square Rice Crackers, John West Mango Chilli Tuna. Snacks/Other: Passion Fruit, Fruit Bread without Nuts, Robert Timms Coffee Bag with 1 Sugar and Milk, Fruit Yoghurt (Nonfat), Bananas. more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...