|
Did well yesterday. Hopefully will be able to do the same again today!
Onward and upward!
|
192.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1744 kcal
|
Fat: 55.13g | Prot: 85.73g | Carb: 225.21g.
Breakfast: Activa Yogurt, Light Rye Bread, Extra Creamy Peanut Butter, Non-Hydrogenated Margarine. Lunch: Bread, Steak Sandwich. Dinner: McChicken. Snacks/Other: Jones Orange, Starbucks Panini. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adaram's weight history
|