Weigh In record (no journal entry) for 13 January 2014
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116.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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440 kcal
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Fat: 5.00g | Prot: 27.00g | Carb: 72.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Mott's Natural Applesauce. Lunch: NuGo Dark Mint Chocolate Chip Bar. Snacks/Other: Isagenix Chocolate Snacks!. more...
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losing 1.4 lb a week
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