Weigh In record (no journal entry) for 03 May 2021
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209.7 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1613 kcal
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Fat: 5.10g | Prot: 18.42g | Carb: 94.10g.
Lunch: Beck's Bier (500ml), Dummy, Kidneybohnen (Dose), Netto Filetinos. Snacks/Other: Beck's Bier (330ml). more...
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losing 0.8 lb a week
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