Weigh In record (no journal entry) for 14 January 2014
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234.8 lb
Lost so far: 6.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1055 kcal
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Fat: 13.17g | Prot: 29.67g | Carb: 185.82g.
Breakfast: Apple Juice, Bananas, Fruit slushie. Lunch: Vita-Weat 9 Grains, Nectarines. Dinner: Cooked Rice, Sweet and Sour Chicken, James Boag's Premium (5% alc.). more...
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losing 7.7 lb a week
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