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On track with running/weight lifting, but eating too much.
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2011:
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1767 kcal
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Fat: 60.30g | Prot: 56.34g | Carb: 216.70g.
Breakfast: Banana, Raisin Bran, Coffee, 2% Fat Milk. Dinner: Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing (Reduced Fat), Merlot Wine. Snacks/Other: goldfish, Dry Roasted Peanuts (with Salt), Banana, clif bar. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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