Weigh In record (no journal entry) for 13 January 2014
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194.0 lb
Lost so far: 4.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2031 kcal
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Fat: 51.46g | Prot: 202.04g | Carb: 232.88g.
Breakfast: Salami Sandwich with Spread, Coffee, Coffee. Lunch: Publix Iced Green Tea, Tuna Wrap. Dinner: OSHEE OSHEE isotonic drink, Brown Rice, Turkey. Snacks/Other: Fruit Flavored Sports Drink, Protein Meal Replacement Powder, Coffee (Brewed From Grounds), Bananas, Celestial Seasonings English Breakfast Black Tea, Roundy's Sugar Cubes, Coffee with Cream. more...
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3645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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geryband1's weight history
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