Doodyer's Journal, 13 January 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 86.11g | Prot: 96.68g | Carb: 65.51g.   Lunch: Salmon Salad with Mixed Greens. Dinner: Cooked Beet Greens, Karen's Flying D Bison Chili. Snacks/Other: Almonds. more...

2751 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...