Weigh In record (no journal entry) for 03 May 2021
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145.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1014 kcal
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Fat: 55.07g | Prot: 25.51g | Carb: 108.65g.
Breakfast: Milch 1,5%, Kaffee, Popp Hummus & Pesto, Burger Knäckebrot Urtyp. Lunch: Salakis Feta Natur, Sondey Mürbeteiggebäck, Ratatouille. Dinner: Champignons, Olivenöl, Karotten, Rote Zwiebeln, Rote Paprika, Kartoffeln. Snacks/Other: Ferrero Küsschen. more...
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1622 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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