Weigh In record (no journal entry) for 13 January 2014
|
202.7 lb
Lost so far: 125.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1031 kcal
|
Fat: 46.50g | Prot: 70.50g | Carb: 86.00g.
Dinner: South Beach Diet Harvest Wheat Crust Deluxe Pizza, Dairy Queen Chicken Fingers, Texas Roadhouse Side Salad. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|