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Another shit week diet has gone to hell have to get on track bloody holidays back to work in 2 weeks so have to hit the gym hard
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235.9 lb
Lost so far: 75.0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2014:
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3096 kcal
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Fat: 177.26g | Prot: 79.07g | Carb: 293.02g.
Breakfast: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown, Schweppes Raspberry Cordial, Peanut Butter, Margarine, White Bread. Lunch: Buttered Air Popped Popcorn. Dinner: Potato Salad, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Cupcake Cake without Icing, Raro Sachet Drink, Pams Butter Shortbread. more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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