Weigh In record (no journal entry) for 13 January 2014
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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2378 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 7.0 lb a week
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