ceceliaalder's Journal, 07 February 2011

Damn Super Bowl

171.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 32.85g | Prot: 63.58g | Carb: 181.43g.   Breakfast: Milk (Nonfat), Golden Puffs. Lunch: Lean Gourmet Chicken Alfredo Florentine, Lemon Chicken and Rice. Dinner: 12" Original Crust Pizza - The Meats. Snacks/Other: Mini Chocolate Chip Cookie, Golden Puffs, Milk (Nonfat). more...

2466 kcal

Activities & Exercise: Fishing - 35 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...