Tallia's Journal, 07 February 2011

198.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 24.70g | Prot: 94.54g | Carb: 106.26g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Coffee with Skim Milk, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: salad, breaded chicken cutlet, baked potato. more...

3519 kcal

Activities & Exercise: Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...