Weigh In record (no journal entry) for 02 May 2021
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198.2 lb
Lost so far: 29.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1748 kcal
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Fat: 63.40g | Prot: 63.94g | Carb: 233.48g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Pan Pizza , Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Cupcake with Icing. more...
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gaining 3.5 lb a week
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