bumbye's Journal, 13 January 2014

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 20.00g | Prot: 43.75g | Carb: 183.00g.   Lunch: char sui, Marukai Saimin. Dinner: Mission Flour Tortillas (Small), Raul's Carnitas Platter. Snacks/Other: Trader Joe's TJ's Lite Kettle Popcorn, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar. more...

2200 kcal

Activities & Exercise: Cardiac Rehab - 45 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...