Weigh In record (no journal entry) for 13 January 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2014:
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1670 kcal
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Fat: 44.28g | Prot: 63.22g | Carb: 262.19g.
Breakfast: Coffee with Milk, Peanut Butter, Kingsmill Brown Bread. Lunch: Colman's Original English Mustard, I Can't Believe It's Not Butter! Butter, Tesco Cherry Tomatoes, Banana, Sliced Ham (Extra Lean), Satsuma, Apples, Roberts Bakery Wholemeal Bread. Dinner: I Can't Believe It's Not Butter! Butter, Tesco Charlotte Potatoes, Onions, Asda Smart Price Chopped Tinned Tomatoes, White Beans (Mature Seeds, Canned), Asda Chosen By You Thin Pork Sausages, Schwartz For Sausages Classic Casserole. Snacks/Other: Tesco High Juice, Carrots, Asda Celery Sticks, Coffee with Milk, Tea with Milk. more...
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gaining 0.6 lb a week
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