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115 mg/dL
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1426 kcal
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Fat: 28.71g | Prot: 80.64g | Carb: 206.40g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Pears , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Tortilla Corn Chips, Tortilla Soup. more...
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2960 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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