JSRogue's Journal, 13 January 2014

194.3 lb Lost so far: 30.7 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1465 kcal

Fat: 84.32g | Prot: 119.59g | Carb: 54.85g.   Breakfast: California Avocados, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Togo's Asian Salad Dressing, Togo's Asian Chicken Salad. Dinner: Dannon Light & Fit Greek - Strawberry, Chicken Thigh. more...

3442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...