Weigh In record (no journal entry) for 13 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1229 kcal
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Fat: 38.40g | Prot: 30.79g | Carb: 203.61g.
Breakfast: Dole Bananas, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Prima Della Honey Turkey Breast, Andy Boy Romaine Lettuce, Tomatoes, Oroweat Sandwich Thins - 100% Whole Wheat, Pears. Snacks/Other: Blue Diamond Butter Toffee Almonds, Peanut Butter, Daybreak Celery Sticks, Starburst Original Fruit Chews. more...
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losing 5.6 lb a week
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