Weigh In record (no journal entry) for 13 January 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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1668 kcal
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Fat: 83.77g | Prot: 77.73g | Carb: 167.58g.
Breakfast: Tillamook Country Smoker Spicy Big Dad Beef Stick, Bananas, Grapefruit (Pink and Red). Lunch: Garlic, Cilantro, Jalapeno Peppers, Tomatoes, Onions, Spicy Buffalo Hummus, Mission 100% Whole Wheat Flour Tortillas, Kiolbassa Polish Style Smoked Sausage. Dinner: Archer Farms Tuscan Bread, Kraft Extra Sharp Cheddar Cheese, Gold'n Plump Lean Chicken Sausage, Rotel Diced Tomatoes with Habaneros, Minute Instant White Rice, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hunt's Diced Petite Tomatoes, Onions. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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4247 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 5.3 lb a week
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