Date started: 17 Feb 15

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 247.0 lb
24 Feb 17	260.2 lb	100%
22 Feb 17	263.0 lb	100%
20 Feb 17	264.0 lb	Poorly
27 Apr 16	255.0 lb	Reasonably Well
13 Apr 16	261.4 lb	100%
06 Jul 15	252.0 lb	Poorly
19 May 15	242.8 lb	Reasonably Well
13 May 15	243.8 lb	Reasonably Well
01 Apr 15	246.2 lb	Reasonably Well
20 Mar 15	245.2 lb	Reasonably Well
18 Mar 15	248.8 lb	Reasonably Well
17 Mar 15	247.4 lb	Poorly
11 Mar 15	244.8 lb	Reasonably Well
10 Mar 15	246.4 lb	Poorly
19 Feb 15	245.2 lb	Reasonably Well
17 Feb 15	247.0 lb	Not Applicable

Date started: 01 Jul 14

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 246.0 lb
16 Feb 15	247.6 lb	Reasonably Well
13 Feb 15	246.6 lb	Reasonably Well
12 Feb 15	247.0 lb	Reasonably Well
11 Feb 15	247.6 lb	Reasonably Well
10 Feb 15	249.0 lb	Poorly
03 Feb 15	250.4 lb	Poorly
28 Jan 15	249.0 lb	Reasonably Well
27 Jan 15	249.4 lb	Reasonably Well
26 Jan 15	251.4 lb	Poorly
23 Jan 15	249.4 lb	Reasonably Well
22 Jan 15	250.2 lb	Reasonably Well
21 Jan 15	250.6 lb	Reasonably Well
20 Jan 15	251.6 lb	Reasonably Well
07 Jan 15	250.2 lb	Reasonably Well
23 Dec 14	253.0 lb	Poorly
06 Oct 14	241.4 lb	Reasonably Well
30 Sep 14	245.6 lb	Reasonably Well
04 Aug 14	245.4 lb	Reasonably Well
29 Jul 14	245.2 lb	Reasonably Well
25 Jul 14	242.8 lb	Reasonably Well
24 Jul 14	244.0 lb	Reasonably Well
23 Jul 14	247.6 lb	Reasonably Well
22 Jul 14	246.6 lb	Reasonably Well
21 Jul 14	247.8 lb	Poorly
17 Jul 14	241.8 lb	Reasonably Well
15 Jul 14	244.8 lb	Reasonably Well
08 Jul 14	241.0 lb	Reasonably Well
02 Jul 14	245.8 lb	Reasonably Well
01 Jul 14	246.0 lb	Not Applicable

Date started: 23 Jan 14

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 272.0 lb
30 Jun 14	246.8 lb	Reasonably Well
24 Jun 14	244.6 lb	Reasonably Well
23 Jun 14	247.0 lb	Poorly
18 Jun 14	240.0 lb	Reasonably Well
16 Jun 14	241.4 lb	Reasonably Well
13 Jun 14	239.4 lb	Reasonably Well
12 Jun 14	241.2 lb	Reasonably Well
09 Jun 14	241.6 lb	Reasonably Well
03 Jun 14	243.6 lb	Reasonably Well
02 Jun 14	240.4 lb	Reasonably Well
30 May 14	238.8 lb	Reasonably Well
29 May 14	241.8 lb	Reasonably Well
28 May 14	245.8 lb	Reasonably Well
27 May 14	243.0 lb	Reasonably Well
20 May 14	243.4 lb	Reasonably Well
19 May 14	242.8 lb	Reasonably Well
17 May 14	241.4 lb	Reasonably Well
16 May 14	242.6 lb	Reasonably Well
14 May 14	244.8 lb	Reasonably Well
13 May 14	246.4 lb	Reasonably Well
12 May 14	248.2 lb	Reasonably Well
08 May 14	243.6 lb	Reasonably Well
05 May 14	245.2 lb	Reasonably Well
24 Apr 14	245.2 lb	Reasonably Well
18 Apr 14	246.0 lb	Reasonably Well
09 Apr 14	247.6 lb	Reasonably Well
08 Apr 14	249.4 lb	Reasonably Well
02 Apr 14	251.0 lb	Reasonably Well
01 Apr 14	248.8 lb	Reasonably Well
31 Mar 14	250.4 lb	Reasonably Well
20 Mar 14	250.4 lb	Reasonably Well
18 Mar 14	251.6 lb	Reasonably Well
17 Mar 14	252.2 lb	Reasonably Well
03 Mar 14	254.6 lb	Reasonably Well
25 Feb 14	257.0 lb	Reasonably Well
20 Feb 14	256.0 lb	100%
19 Feb 14	257.8 lb	Reasonably Well
18 Feb 14	260.0 lb	Reasonably Well
13 Feb 14	260.4 lb	Reasonably Well
12 Feb 14	263.2 lb	Reasonably Well
10 Feb 14	265.2 lb	Reasonably Well
06 Feb 14	261.2 lb	100%
05 Feb 14	264.0 lb	Reasonably Well
04 Feb 14	265.4 lb	Reasonably Well
03 Feb 14	266.8 lb	Reasonably Well
02 Feb 14	264.0 lb	Reasonably Well
01 Feb 14	263.0 lb	Reasonably Well
29 Jan 14	265.4 lb	Reasonably Well
28 Jan 14	266.6 lb	Reasonably Well
23 Jan 14	272.0 lb	Not Applicable

Date started: 26 Sep 12

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 272.0 lb
22 Jan 14	265.6 lb	100%
21 Jan 14	263.4 lb	Reasonably Well
20 Jan 14	267.2 lb	Reasonably Well
16 Jan 14	266.2 lb	Reasonably Well
15 Jan 14	266.6 lb	100%
14 Jan 14	269.0 lb	100%
13 Jan 14	272.0 lb	Poorly
08 Jan 14	268.2 lb	Poorly
09 Dec 13	269.2 lb	Reasonably Well
02 Dec 13	269.8 lb	Poorly
27 Nov 13	268.0 lb	Reasonably Well
21 Nov 13	270.0 lb	Reasonably Well
24 Jun 13	269.8 lb	Reasonably Well
06 May 13	274.0 lb	Poorly
11 Mar 13	266.7 lb	Poorly
21 Jan 13	261.4 lb	Poorly
26 Nov 12	260.6 lb	Reasonably Well
12 Nov 12	258.2 lb	Poorly
05 Nov 12	257.0 lb	Reasonably Well
03 Nov 12	256.6 lb	Reasonably Well
02 Nov 12	257.0 lb	Reasonably Well
31 Oct 12	257.6 lb	Reasonably Well
30 Oct 12	257.4 lb	Reasonably Well
29 Oct 12	259.2 lb	Reasonably Well
24 Oct 12	259.0 lb	Reasonably Well
23 Oct 12	259.8 lb	Reasonably Well
22 Oct 12	259.2 lb	Reasonably Well
19 Oct 12	257.4 lb	Reasonably Well
18 Oct 12	257.2 lb	Reasonably Well
17 Oct 12	259.6 lb	Reasonably Well
16 Oct 12	259.6 lb	Reasonably Well
15 Oct 12	260.6 lb	Reasonably Well
12 Oct 12	259.0 lb	Reasonably Well
11 Oct 12	258.8 lb	Reasonably Well
10 Oct 12	260.8 lb	Reasonably Well
09 Oct 12	261.2 lb	Reasonably Well
08 Oct 12	263.2 lb	Poorly
05 Oct 12	261.8 lb	Reasonably Well
04 Oct 12	262.4 lb	Reasonably Well
03 Oct 12	261.8 lb	100%
02 Oct 12	263.0 lb	Reasonably Well
01 Oct 12	264.0 lb	Reasonably Well
29 Sep 12	263.6 lb	Reasonably Well
27 Sep 12	264.4 lb	Reasonably Well
26 Sep 12	272.0 lb	Not Applicable

Date started: 06 Mar 12

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 262.8 lb
31 Jul 12	265.2 lb	Reasonably Well
18 Jul 12	266.2 lb	Poorly
11 Jul 12	266.6 lb	Reasonably Well
10 Jul 12	264.0 lb	Reasonably Well
09 Jul 12	267.0 lb	Poorly
07 Jun 12	262.4 lb	Reasonably Well
01 May 12	257.4 lb	Reasonably Well
17 Apr 12	258.0 lb	Reasonably Well
16 Apr 12	259.0 lb	Reasonably Well
11 Apr 12	255.6 lb	Reasonably Well
10 Apr 12	255.0 lb	Reasonably Well
09 Apr 12	256.4 lb	Reasonably Well
06 Apr 12	254.4 lb	Reasonably Well
05 Apr 12	254.4 lb	Reasonably Well
04 Apr 12	254.6 lb	Reasonably Well
03 Apr 12	255.6 lb	Reasonably Well
02 Apr 12	256.6 lb	Reasonably Well
30 Mar 12	254.6 lb	Reasonably Well
29 Mar 12	255.2 lb	Reasonably Well
28 Mar 12	255.2 lb	100%
27 Mar 12	255.6 lb	100%
26 Mar 12	255.6 lb	Reasonably Well
24 Mar 12	255.8 lb	Reasonably Well
23 Mar 12	256.8 lb	Reasonably Well
22 Mar 12	257.2 lb	Reasonably Well
21 Mar 12	258.0 lb	Reasonably Well
20 Mar 12	257.6 lb	Reasonably Well
19 Mar 12	259.8 lb	Reasonably Well
16 Mar 12	260.6 lb	Reasonably Well
15 Mar 12	260.8 lb	Reasonably Well
14 Mar 12	260.8 lb	Reasonably Well
13 Mar 12	261.6 lb	Reasonably Well
12 Mar 12	261.8 lb	Reasonably Well
09 Mar 12	260.4 lb	100%
08 Mar 12	260.8 lb	Reasonably Well
07 Mar 12	260.8 lb	Reasonably Well
06 Mar 12	262.8 lb	Not Applicable

Date started: 11 May 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 285.0 lb
17 Aug 11	271.6 lb	Poorly
20 Jul 11	272.6 lb	Reasonably Well
13 Jun 11	268.1 lb	Reasonably Well
10 Jun 11	261.7 lb	Reasonably Well
09 Jun 11	264.5 lb	Reasonably Well
08 Jun 11	268.0 lb	Reasonably Well
17 May 11	260.5 lb	Reasonably Well
16 May 11	261.0 lb	Reasonably Well
12 May 11	265.0 lb	Reasonably Well
18 Apr 11	265.2 lb	Reasonably Well
14 Apr 11	261.4 lb	Reasonably Well
13 Apr 11	262.8 lb	Reasonably Well
12 Apr 11	263.8 lb	Reasonably Well
11 Apr 11	266.3 lb	Reasonably Well
22 Mar 11	261.7 lb	Reasonably Well
14 Feb 11	261.5 lb	Poorly
11 Feb 11	257.2 lb	Reasonably Well
10 Feb 11	257.2 lb	Reasonably Well
09 Feb 11	256.5 lb	Reasonably Well
08 Feb 11	259.0 lb	Reasonably Well
07 Feb 11	260.9 lb	Reasonably Well
03 Feb 11	254.8 lb	Reasonably Well
02 Feb 11	256.4 lb	Reasonably Well
01 Feb 11	257.7 lb	Reasonably Well
31 Jan 11	262.7 lb	Reasonably Well
05 Jan 11	256.7 lb	Reasonably Well
04 Jan 11	258.0 lb	Reasonably Well
03 Jan 11	257.4 lb	Reasonably Well
10 Nov 10	254.4 lb	Poorly
21 Oct 10	251.5 lb	Poorly
11 Oct 10	256.2 lb	Poorly
08 Oct 10	254.9 lb	Reasonably Well
07 Oct 10	255.4 lb	100%
06 Oct 10	253.9 lb	Reasonably Well
04 Oct 10	254.6 lb	Poorly
30 Sep 10	254.2 lb	Reasonably Well
29 Sep 10	254.9 lb	Reasonably Well
28 Sep 10	253.2 lb	Reasonably Well
27 Sep 10	255.6 lb	Reasonably Well
24 Sep 10	256.3 lb	Reasonably Well
23 Sep 10	257.2 lb	Reasonably Well
21 Sep 10	256.7 lb	Reasonably Well
20 Sep 10	258.6 lb	Poorly
16 Sep 10	260.3 lb	Reasonably Well
15 Sep 10	262.2 lb	100%
14 Sep 10	261.9 lb	Poorly
13 Sep 10	262.1 lb	Poorly
10 Sep 10	259.8 lb	Reasonably Well
09 Sep 10	260.4 lb	Reasonably Well
08 Sep 10	261.3 lb	Reasonably Well
07 Sep 10	264.8 lb	Poorly
03 Sep 10	260.1 lb	Reasonably Well
02 Sep 10	260.7 lb	Reasonably Well
01 Sep 10	260.8 lb	Reasonably Well
31 Aug 10	263.8 lb	Reasonably Well
30 Aug 10	265.2 lb	Poorly
26 Aug 10	261.8 lb	Reasonably Well
25 Aug 10	262.9 lb	Reasonably Well
24 Aug 10	264.1 lb	Reasonably Well
23 Aug 10	263.6 lb	Reasonably Well
18 Aug 10	260.1 lb	Reasonably Well
17 Aug 10	262.5 lb	Reasonably Well
16 Aug 10	262.8 lb	Reasonably Well
13 Aug 10	262.9 lb	Reasonably Well
12 Aug 10	264.7 lb	Poorly
11 Aug 10	264.0 lb	Reasonably Well
09 Aug 10	264.7 lb	Reasonably Well
05 Aug 10	264.0 lb	100%
04 Aug 10	265.2 lb	Reasonably Well
03 Aug 10	264.3 lb	Reasonably Well
02 Aug 10	268.1 lb	Reasonably Well
29 Jul 10	265.5 lb	Reasonably Well
28 Jul 10	268.6 lb	100%
26 Jul 10	269.4 lb	Poorly
22 Jul 10	265.0 lb	Poorly
21 Jul 10	265.1 lb	100%
20 Jul 10	265.1 lb	Reasonably Well
19 Jul 10	268.4 lb	Poorly
16 Jul 10	269.9 lb	Poorly
15 Jul 10	266.4 lb	Reasonably Well
14 Jul 10	268.4 lb	Reasonably Well
13 Jul 10	268.6 lb	Reasonably Well
12 Jul 10	270.8 lb	Reasonably Well
30 Jun 10	271.5 lb	Reasonably Well
29 Jun 10	270.6 lb	Reasonably Well
28 Jun 10	274.1 lb	Poorly
18 Jun 10	269.8 lb	Reasonably Well
17 Jun 10	271.4 lb	100%
16 Jun 10	272.6 lb	Reasonably Well
15 Jun 10	273.1 lb	100%
14 Jun 10	277.2 lb	Poorly
10 Jun 10	274.4 lb	Reasonably Well
09 Jun 10	274.2 lb	Reasonably Well
08 Jun 10	275.1 lb	Poorly
07 Jun 10	274.8 lb	Reasonably Well
02 Jun 10	274.5 lb	Reasonably Well
29 May 10	274.7 lb	Reasonably Well
28 May 10	275.5 lb	Reasonably Well
27 May 10	278.0 lb	Reasonably Well
26 May 10	276.4 lb	Reasonably Well
25 May 10	276.1 lb	Reasonably Well
24 May 10	275.1 lb	Reasonably Well
21 May 10	277.2 lb	Reasonably Well
20 May 10	278.1 lb	Reasonably Well
19 May 10	278.4 lb	Reasonably Well
18 May 10	280.5 lb	Reasonably Well
17 May 10	282.2 lb	Reasonably Well
14 May 10	278.2 lb	Reasonably Well
13 May 10	279.5 lb	Reasonably Well
12 May 10	279.7 lb	Reasonably Well
11 May 10	285.0 lb	Reasonably Well