Weigh In record (no journal entry) for 13 January 2014
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287.4 lb
Lost so far: 27.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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811 kcal
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Fat: 50.20g | Prot: 36.78g | Carb: 52.45g.
Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 7.7 lb a week
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