Weigh In record (no journal entry) for 13 January 2014
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202.0 lb
Lost so far: 6.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1881 kcal
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Fat: 36.32g | Prot: 103.64g | Carb: 290.43g.
Breakfast: Sugar, Dannon Light & Fit Yogurt - Cherry. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Mayonnaise, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Fried Pork, Extra Long Grain White Rice, Red Kidney Beans. Snacks/Other: Pero Family Farms Mini Sweet Peppers, Sabra Roasted Red Pepper Hummus. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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