Highdan1's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

259.0 lb Lost so far: 3.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

1377 kcal

Fat: 48.65g | Prot: 68.11g | Carb: 170.72g. Breakfast: Bananas , Pears. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Market Pantry Peanut Butter on Cheese Crackers. more...

3509 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Highdan1's Journal, 13 January 2014

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