brchodzin's Journal, 13 January 2014

304.0 lb Lost so far: 13.3 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 53.07g | Prot: 66.21g | Carb: 101.22g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Jason's Deli Tomato Basil Soup (Cup), Jason's Deli Big Chef Salad. Dinner: Homemade Harira. Snacks/Other: Pretzels. more...

4165 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...