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Normal morning weighin.
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190.2 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1806 kcal
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Fat: 32.81g | Prot: 60.72g | Carb: 338.54g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Grape Nuts, Orange Juice (Chilled, Includes From Concentrate). Lunch: Clementines, Harvest Cheddar Sun Chips, Cheese Pizza with Vegetables. Dinner: Milk (Nonfat), Green String Beans, Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Navels Oranges, Whole Wheat Spaghetti. Snacks/Other: Pink Lady Apples. more...
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losing 2.5 lb a week
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