sallychristmas84's Journal, 13 January 2014

236.6 lb Lost so far: 1.8 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 105.78g | Prot: 95.82g | Carb: 179.52g.   Breakfast: Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Lunch: Hulled Sunflower Seeds, Egg, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Great Value Colby Monterey Jack Cheese, Sour Cream, Red Potatoes (Flesh and Skin), Margarine, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Pork Chops or Roasts (Sirloin, Boneless), Broccoli. Snacks/Other: Perry's Ice Cream Premium Peppermint Stick Ice Cream, Upstate Farms Nonfat Strawberry Yogurt, Frigo Light Mozzarella Cheese Stick. more...

4257 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 1 hour, elliptical - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...