Weigh In record (no journal entry) for 13 January 2014
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320.1 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1307 kcal
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Fat: 57.28g | Prot: 89.11g | Carb: 118.51g.
Breakfast: Granny Smith Apples. Lunch: Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Green Olives, Onions, Cucumber (with Peel), Green Sweet Pepper, Tilda Wholegrain Basmati. Dinner: Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges, Knorr Knorr Vegetable Stock Cube, Onions, Celery, Cabbage, Salt, Black Pepper, Chilli Powder, Green Sweet Pepper, Tomatoes. more...
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4467 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.2 lb a week
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