leia2312's Journal, 07 February 2011

125.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1528 kcal

Fat: 50.19g | Prot: 89.35g | Carb: 189.35g.   Breakfast: fresh salsa, milk 0%, eggs, Blueberries, Strawberries, Coffee with Skim Milk, greek yogurt. Lunch: organic valley jack cheese, trader joe's turkey, Couscous (Cooked), olives, Steamed Lentils, Carrots, Fat Free Wasabi Dijon Dressing, Lettuce, Cucumber (with Peel), Sprouts, Red Cabbage, Mini Pearl Grape Tomatoes. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, Chick'n Scallopini. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Lindor 60% Extra Dark Truffles, 94% Fat Free Microwave Butter Popcorn, Dark Chocolate Covered Powerberries, Organic Natural Chunky Peanut Butter, Celery, Gala Apple (Medium). more...

2298 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...