Weigh In record (no journal entry) for 02 May 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1511 kcal
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Fat: 76.65g | Prot: 45.72g | Carb: 161.60g.
Breakfast: Cream Cheese, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, English Muffin, Starbucks Freshly Brewed Coffee (Grande), Butter. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Roasted, Salted & Shelled Pistachios (Package), Fudgesicle Triple Chocolate, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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