Weigh In record (no journal entry) for 02 May 2021
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179.0 lb
Lost so far: 83.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1710 kcal
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Fat: 61.65g | Prot: 98.69g | Carb: 183.45g.
Breakfast: Aldi Cooked Ham Trimmings , Poached Egg (with Salt), Aldi Baked Beans, Weight Watchers Thick Sliced Wholemeal. Lunch: Butter , Cauliflower Rice, Onions , Broccoli , Aldi Chicken Breast Fillets. Dinner: Fibre One Peanut Butter Popcorn Bar, Snyder's Jalapeno Pretzel Pieces. more...
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2575 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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