Weigh In record (no journal entry) for 21 July 2022
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176.0 lb
Lost so far: 86.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1952 kcal
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Fat: 124.91g | Prot: 183.84g | Carb: 31.38g.
Breakfast: Bramwells Real Mayonnaise, Aldi Ribeye Steak, Tesco Medium Eggs, Courgette, Light Tuna Fish (Drained Solids in Water, Canned) , Everyday Essentials Light Mozzarella, Morrisons Eat Smart Lean Smoked Bacon Medallions, Peperami Original Peperami (22.5g), Tesco Medium Eggs, Aldi Wild Rocket, Grenade Carb Killa Ice Cream Peanut Butter , Halloumi Cheese, Double Cream. more...
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losing 0.0 lb a week
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