Weigh In record (no journal entry) for 13 January 2014
|
193.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
2280 kcal
|
Fat: 59.53g | Prot: 93.14g | Carb: 354.59g.
Breakfast: Strawberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Toasted Garlic Bread, Meatballs with Sauce (Mixture), Mueller's Bowties Pasta. Snacks/Other: Skim Chocolate Milk, Jam Preserves, Whole Wheat Bread, nabisco Oreo 6 Cookie Snack Pack. more...
|
|
2575 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|