Dani_elle_'s Journal, 13 January 2014

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 3.63g | Prot: 29.10g | Carb: 58.87g.   Breakfast: Aquafina Water (16.9 oz), Yogi Tea Detox Tea. Lunch: Sheetz Strawberry Banana Smoothie. Dinner: Ozarka Bottled Spring Water (16.9 oz), Skinless Chicken Breast, Cooked Broccoli (from Fresh). more...

2333 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...