Weigh In record (no journal entry) for 13 January 2014
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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904 kcal
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Fat: 54.89g | Prot: 47.93g | Carb: 55.33g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: Monterey Jack Cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Meat Loaf Made with Beef. more...
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losing 0.5 lb a week
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TJ Rawls's weight history
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