Weigh In record (no journal entry) for 02 May 2021
|
201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
3176 kcal
|
Fat: 132.76g | Prot: 135.18g | Carb: 359.32g.
Breakfast: Ovo Frito, Wickbold do Forno Pão Integral, Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lipton Ice Tea Pêssego, Alcatra Grelhada, Macarrão Cremoso com Queijo. Dinner: Kuky Goma Festa, Kuky Jelly Beans, Molho de Tomate, Almôndegas de Carne de Vaca. Snacks/Other: Italac Leite em Pó Integral, Café com Açúcar. more...
|
|
2956 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 20 minutes, Desk Work - 3 hours, Dormir - 7 hours and 37 minutes, Google Fit - 10 hours and 3 minutes. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|