Weigh In record (no journal entry) for 13 January 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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440 kcal
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Fat: 29.68g | Prot: 32.45g | Carb: 6.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Provolone Cheese Slices, International Delight SINGLE SERVE HALF& HALF. Lunch: Tomatoes, Pork Loin (Tenderloin, Lean Only), Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 2.3 lb a week
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